How to Reduce High Cholesterol Quickly

Do you want to lower your cholesterol? There are very specific steps that can help you do that! Many every day people suffer from high cholesterol. There is a big push from the drugs companies to lower high cholesterol with medications. If your cholesterol levels have not hit severe levels, this hub is designed just for you!

Cholesterol is a fat-like, waxy substance found in all the body's cells and in the blood. Cholesterol is necessary in order for blood to work properly. The body produces it's own cholesterol.

The problem occurs,when either the body own, its own, produces too much cholesterol or our cholesterol intake is excessive. If high cholesterol is not treated, will build up in the arteries in the form of plaque and block blood flow, causing sever medical problems such as heart attack, stroke and death.

There are also some people who have a family of history of high cholesterol, who may have to take medication in order to see a change. For those of you who are not predisposed to high cholesterol, there are things you can do to lower yourhigh cholesterol.

There are two types of cholesterol, good cholesterol with is called HDL and bad cholesterol and triglycerides called LDL.

Raising good cholesterol (HDL), can help counteract bad cholesterol, or LDL. Let's look at some way to quickly lower cholesterol and improve your health.

Many people are overweight and obese, there is a health crisis in the US and other nations. There is a distinct relationship between obesity and from high cholesterol.

See a Doctor:

It is important to see your physician and take some basic test to determine, if you have high cholesterol or are in risk of getting it.

Some prescription drugs can cause your body to work differently and cause blood cholesterol to rise; so always ask you doctor about side effect when given prescription drugs. Work with your doctor to devise a plan action to lower high blood cholesterol.

Lose Weight:

One quick way to lower high cholesterol is to lose weight. This will mean that you can no longer eat food without thinking about how it will affect your health. Make a list of the foods you each daily.

Cut you caloric intake:

Cut saturated fats, eat more fruits and vegetables, increase fiber through food and high fiber drinks, drink eight or more glasses of water. Woman should try to eat1,000-1,200calories per day, and me, 1,200 to 1,600. It is recommended by the American Heart Association that you intake no more than 35% of fat in you daily caloric intake.

Exercise:

By adding exercise and cutting calories, this is speed up your metabolism and burn fat quicker. If you are not use to exercising and brisk 20 minute walk, three to 5 times a week, will be sufficient to lose weight, strengthen the heart and lower blood cholesterol levels.

Omega 3-fish oil:

Eat foods high in omega 3 such as tuna, salmon, halibut, krill nuts.You can also purchase omega 3-fish oil from your health food store or your doctor may prescribe a prescription strength omega 3- fish oil,like, Lovaza.

Remove temptation:

Make you home a low fat food zone. Get rid of fatty food from the cupboard, such as corn beef hash, ravioli, potatoes chips, fatty soups sauces and gravies. Keep your crisper filled with raw fruit and vegetables. When you are tempted to snack, go for the fresh fruits and vegetables instead of a fatty snack.

Medication:

If you physician has prescribed medication to lower your blood cholesterol, please remember to take it regularly. Medication can be a temporary, necessary method to lower your cholesterol and keep you healthier. Never stop taking prescribe medication, even if you feel great. High cholesterol is like high blood pressure, in that most of the time there are no obvious symptoms.

Oranges:

Foods with soluble fiber and pectin blocks cholesterol from entering the blood stream and carries is out of the body. One orange contains up to 3 grams of fiber.

Beans and Lentils:

Beans and lentils are delicious, easy to prepare and high in fiber. They are a great source of low fat protein and an acceptable alternative to meat.

Grape derivatives:

Red wine, 100% grape juice,and, resveratrol derived from them, are filled with polyphenols andare excellent for heart health and lowering high blood cholesterol.

The have been scientifically proven to prevent blood platelets from sticking and thus blocking arteries and causing heart attack or stroke.

Oatmeal:

Eating oatmeal or oat bran can cause your LDL to drop up to 10%. Oatmeal, oat brand, Cherrios contain beta glucan, which is proven to lower blood cholesterol, especially, bad cholesterol (LDL).

LDL is the culprit that causes blood vessels and arteries to become blocked and as a result heart problems, heart attack and stroke. One bowl of oat cereal a day and help lower high blood cholesterol levels

Spinach:

Did you know that Popeye was right? Spinach is good for you! Also, kale, collard greens, kelp and other dark green leafy vegetables can help lower high cholesterol. Dark leafy vegetables contain folate acid (Vitamin B9), which reduce high homocysteine levels helping to reduce heart disease. So make dark green vegetables a large part of your diet. Do not prepare you vegetables with ham, fatback, bacon or other greasy pork products, which will nullify its benefits.

When you follow these simple steps faithfully, you will lose 2 to 5 pounds a week and lower your cholesterol quicker.