How to Manage Side Effects when Coming Off Lexapro
73Depression
Coming off antidepressants such as Lexapro can be a difficult and unpleasant experience for many people. Antidepressants are used to alleviate mood disorders like anxiety, depression, and social anxieties. Depression and anxiety is a very real battle for many people. More people than ever before are on medication for depression and anxiety.
It may be that, the use of these drugs is due to the fact that we are living in a more stressful time or because depression medication over advertised and over prescribed by physicians. Nevertheless, antidepressants like Celexa, Lexapro and other are being used in abundance.
There are definitely legitimate reasons for the use of antidepressants, such as postpartum depression, chemical imbalance or situational depression like from the loss of a child or loved one. What ever the reason for your taking antidepressants, there may come a time when the product is not working for you or you simply want to stop taking the medication.
Tapering off Antidepressants
Warning: Never come off any medication prescribed for depression, without the approve of your physician!
To taper of antidepressants is the process of a gradual reduction of medication until it is not longer taken.
When tapering off Lexapro, or other antidepressant some many experience difficult symptoms, such as sleeplessness, jaw pain and brain zaps, that feel like a mild jolt of electricity passing through the brain.
It is never advised you come off of any antidepressants medication cold turkey. There is a proper way to taper off this type of medication safely with less uncomfortable side affects.
These uncomfortable symptoms can cause unsuccessfully detox and a return to the antidepressants. Here are some way to safely and comfortable come off antidepressants.
Preparing your Body
It is important to prepare your body and mind for the changes that will take place as you come off your medication.
Omega 3 fish oil: This actually helps to lift you mood and helps with depression. It can also help with uncomfortable symptoms common to withdrawal of SSI medications.
Some people complain of something users call brain shock, which feels like a uncomfortable shot buzzing in the head. Omega three also helps calm the mind and body.
Vitamin B Complex: This helps with evening the mood, helps to improve concentration, relieve stress, irritability and anxiety which can be present when detoxing. Vitamin B also helps to rebuild and repair the nervous system.
Adjusting your diet: Before you begin to taper off antidepressants, start to illuminate artificial stimulants from your diet, such as coffee, energy drinks, sugar and caffeinated soda. These substances elevated the mood and then result in a emotion and physical crash, which you don't need to add to your present challenge. In general, eat a healthy diet and drink lots of water.
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Aromatherapy
The use of essential oils and aromatherapy can be helpful in reliving stress and used for therapeutic purposes such as headaches, depression, anxiety and healing through therapeutic massage.
Use essential oils in your bath, your car and in your bed room to help with the stressful process of tapering and in cosmetics. You can also place a few drops of essential on your temples or wrists.
The Tapering Process
Always speak to your doctor when deciding to taper off any antidepressant. He will discuss whether or not it is a good idea.
Your doctor will usually suggest beginning with halving your dosage for several days, then quartering the dosage and so on until you are completely off.
While tapering, you may be unable to sleep well at night. This may be one of the most difficult symptoms when coming off an antidepressant .
One gram of Melatonin can help to regulate your sleep cycle and help you to sleep in the evening. Melatonin is also very good or managing jet lag.
You will find it helpful to drink Kangen water, which will help to detoxify and hydrate your brain and body. Kangen water can also help with other uncomfortable symptoms you may experience.
If you do not have a machine, look online for free Kangen water in your state and you can usually get it free for at least one month.
